Crispy baked fennel like chips with Benedetta’s recipe
THE Roasted fennel they are a healthy and tasty dish that conquers the palate with its delicate and slightly sweet taste. Today we want to prepare them according to a recipe from Benedetta, who with great skill adds a secret ingredient to the dish that will allow you to enjoy it like never before.
Fennel is a food healthy and light, rich in fiber, vitamins, minerals and other nutrients. Their sweet and delicate taste and their low calorie content making them a great choice for anyone trying to maintain a healthy and balanced diet.
How to prepare crispy baked fennel as chips
In order to be able to enjoy them deliciously, just buy the following ingredients: 4 fennel, 60 ml from olive oil, 4 tbsp from honey 4 tbsp from soy sauce, 2 tbsp lemon juice, salt, pepper, balsamic vinegar, white sesame.
Net fennel, removing top and outer leaves. Cut them vertically into thick slices half a centimeter. In a bowl, prepare aemulsion with oil, honey, soy sauce, a pinch of salt, pepper and lemon juice. Pour the prepared dressing over the fennel and mix everything well.
Line a baking dish greaseproof paper and arrange fennel inside, add balsamic vinegar and sprinkle with sesame seeds. Bake in a hot air oven at 200 degrees for 30 minutes. As you may have noticed, this recipe has a secret ingredient, honey. Thanks to the honey, the fennel becomes crunchy like chips and irresistible even for children.
Once it is ready, the baked fennel can be served asand outline or as a light main course. Others may accompany them grilled vegetables or with meat and fish, but they can also be enjoyed on their own, for example sprinkled with fgrated cheeselemon juice or a handful of parsley to add a touch of freshness.