Ratatouille, a simple recipe to enjoy a healthy and delicious meal
When you think about how to eat vegetables in a tasty and unique way, a recipe immediately comes to mind Ratatouille, a typical recipe from Provençal cuisine in the south of France, where the key ingredient is fresh seasonal vegetables. Of course, at first glance it might seem like an elaborate recipe, but if you want to prepare it simply, just try to make the recipe that we will provide you with in the article.
This simple and healthy dish comes from Nice and the film brought him back into the limelight Disney whose main hero is a chef mouse. It consists primarily of a mixture eggplant, zucchini and tomatoes, cut into circles and arranged linearly and precisely, giving a scenographic touch. Can be served as side dish or as a main dishwith fresh bread or rice. It is a healthy, tasty and nutrient-dense food, ideal for vegetarian and Mediterranean food lovers.
How to prepare Ratatouille according to a quick and tasty recipe
But let’s prepare it together with a simple but tasty recipe that will highlight its unique taste. The ingredients what you will need are: 2 eggplant, 2 zucchini, 2 tomatoes, 3 medium potatoes, 1 garlic, 1 spoons of tomato sauce, oil, 200 grams sour cream or yogurt, salt, pepper.
Shear Eggplant, tomatoes, zucchini and sliced potatoes. Add salt, pepper, basil and oil and mix everything. Arrange the vegetables in a round pan, creating circles, in an orderly and precise manner. Place in the oven and bake e.gr 40-60 minutes at 180 degrees.
While you wait for the cooking time, prepare sauce. Pour into a bowl sour cream or yogurt and add parsley cut into small pieces and a little more if you like spice upon request. Remove the ratatouille from the oven and serve with the sauce and maybe a nice bottle French red wine.