The ‘Holy Grail’ of Longevity Foods This Doctor Eats Every Day – Protects You ‘Like Armor’
1. It strengthens your cells 2. They’re great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to support eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less prone to deterioration. … Read more