1. It strengthens your cells 2. They’re great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to support eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less prone to deterioration. … Read more
A well-tailored CV with relevant experience will often get you in the door for a job interview. But if you want to land your dream job, you need to convincingly articulate why you’re the best person for the role. As a career coach, I’ve found that there are a number of persuasive and powerful pitches … Read more
During my CIA career, I briefed presidents, politicians, aid workers, special operations forces, and ambassadors. Emotional intelligence was key in all our interactions. I had to really understand my audience. To reach the other person, you have to speak their language. For example, when President Barack Obama asked for a graphic representation of a written … Read more